Training zones
- Note down in you notebook you resting heart rate.
- Calculate then your maximum heart rate (220 - age)
- Reckon now the upper limit of your aerobic zone, it can be obtained by: maximum heart rate * 0,8
- Now the lower limit: maximul heart rate * 0,6
With this data, answer the following questions:
- What is your heart rate when the PE class starts?
- The moment of the day when your is the lowest is...
- What are the benefits of training in the aerobic zone?
- What happens if you go beyond the limits of your aerobic zone when training or playing sports?
- Sort this activities by the heart rate they demand to do them (lowest > highest): dancing, walking, rowing, running (100m pace), jogging, basketball, tennis.
